Category: Reducing Stress, Worry, and Feeling Overwhelmed

ADHD and reducing stress
Reducing Stress, Worry, and Feeling Overwhelmed

ADD/ADHD and How to Reduce Stress

The symptoms of ADD/ADHD in adults can cause stress for everyone. Few of us can stay calm when we have an important appointment in 15

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Mimi Handlin, MSW - ADHD Coach for Women
Home Organization for ADHD

A Mother’s Helper for Moms with ADHD

What is a Mother’s Helper? For Moms with ADD/ADHD who feel stressed, disorganized, or overwhelmingly scattered, a mother’s helper can be a blessing! They can

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Mimi Handlin, MSW - ADHD Coach for Women
Reducing Stress, Worry, and Feeling Overwhelmed

Moving Out of Feeling Overwhelmed

Feeling overwhelmed is something most of us have experienced at some time or another. For my clients with ADD or for non-ADD family members, it

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Mimi Handlin, MSW - ADHD Coach for Women
Reducing Stress, Worry, and Feeling Overwhelmed

Stress and Worry Relief for ADHD

If you find that ADD symptoms get in the way of keeping track of things, finishing what you start, or meeting your responsibilities, chronic worry can be

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Mimi Handlin, MSW - ADHD Coach for Women
Reducing Stress, Worry, and Feeling Overwhelmed

Stress Reaction vs Stress Response

In his book, “Full Castrophe Living,” Jon Kabat-Zinn talks about the difference between a stress reaction and a stress response. A stress reaction is when

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